Tuesday, January 8, 2013

Knee pain


After the Christmas and New Year festivities I am suffering for a knee pain for two days now. Is this a sign of old age now that I am 46 years old? Oh, I don't think so... hahaha!

Is this arthritis? No! Oh my god!
I just hope it’s just a simple sprain, the pain is just on my right knee, may be my right knee tissues were just stretched.

Searching online I am doing self-care technique to treat my knee pain such as:
Putting an ice pack to my  knee, and
Raising my leg on cushions.








Optimistically this pain in due course goes away.

Posted by

28 comments:

  1. January ZeleneJanuary 8, 2013 at 1:42 PM

    i hope the pain will go away soon.. :)

    ReplyDelete
  2. VeraJanuary 8, 2013 at 2:51 PM

    If you continue to have pain, have it checked by a specialist. :)

    ReplyDelete
  3. katJanuary 8, 2013 at 2:57 PM

    Are the tips effective? I hope you no longer have pain.

    ReplyDelete
  4. ceemeeJanuary 8, 2013 at 3:21 PM

    I do hope it's nothing serious! If it persists, seeing a doctor is a must. :-)

    ReplyDelete
  5. UnknownJanuary 9, 2013 at 10:13 AM

    i agree, if it persist...see a doctor

    ReplyDelete
  6. Allan DJanuary 9, 2013 at 10:59 AM

    If it is caused by arthritis, cold compress is not adviseable because t will just helps in crystallization of uric acid making more pain. I would suggest to use hot compress instead.
    Mine too, my right knee starts to feel pain especially during cold weather. I am just 31. hehehe
    I also avoided seeded foods (fruits and veggies) because they have high uric acid content. We need to flush out those uric acid by drinking right amount of water.

    ReplyDelete
  7. Mommy MayeJanuary 9, 2013 at 3:20 PM

    Maybe the uric acid already crystallize hence the pain. I hope the pain went away now. Like Daddy Allan said, avoid seeded vegetables. :)

    ReplyDelete
  8. Rosemarie/Gven-RoseJanuary 10, 2013 at 10:08 AM

    I hope its not an arthritis... I hope the pain will get away soon...

    ReplyDelete
  9. Joyful MessJanuary 10, 2013 at 3:27 PM

    I remember getting intense knee pain after I get birth. I hope yours is not serious, though. God bless you!

    ReplyDelete
  10. aby ♥January 10, 2013 at 4:26 PM

    aww.. sprain from where? get well soon. :)

    ReplyDelete
  11. January ZeleneJanuary 10, 2013 at 11:42 PM

    I hope you're better now sis :)

    ReplyDelete
  12. MarieJanuary 11, 2013 at 11:11 AM

    Ayy, mommy, never admit na old age yan hihi. Forties is the new thirties di ba (that is my mantra haha). Hope you're well na!

    ReplyDelete
  13. Singlemom ReviewsJanuary 11, 2013 at 11:42 AM

    how's your knee now? I hope it's getting better

    ReplyDelete
  14. Dominique GohJanuary 11, 2013 at 1:37 PM

    Hope the pain goes away.. or else will you try aqupuncture?

    ReplyDelete
  15. MeikahJanuary 11, 2013 at 2:38 PM

    Hope the pain goes away. Might also be better to have your uric acid checked. :)

    ReplyDelete
  16. Lady AbitJanuary 11, 2013 at 6:12 PM

    Oh, have you done a blood test for uric acid already? Get well soon!

    ReplyDelete
  17. FaridaJanuary 11, 2013 at 8:06 PM

    I hope the tips you searched online have you relieved the pains you are experiencing. Also, it's not bad to make intelligent choices with your food. Sabi nga, "prevention is better than cure."

    Happy weekend, sis! :)

    ReplyDelete
  18. UnknownJanuary 11, 2013 at 8:22 PM

    Avoid beans or legumes. My mom has athritis. It really hurts.

    ReplyDelete
  19. MaribethJanuary 11, 2013 at 11:40 PM

    I've had knee pain after the holidays too! I felt it when I started jogging last week. Though its gone already after few consecutive days of jogging. I used to jog before the holidays too so it wasn't really because of lack of exercise. I hope this isn't some sort of arthritis yet...

    ReplyDelete
  20. AileenJanuary 12, 2013 at 12:46 PM

    Do you remember doing something that possibly strained your knee? Have you checked for inflammation? If it persists, maybe you should consult a doctor.

    It could be from the cold, or the food you've been having for the past few weeks.

    ReplyDelete
  21. UnknownJanuary 12, 2013 at 2:01 PM

    It could be just because of the cold weather or from health reasons too. It would be only best for you to have it checked by the doctor.

    ReplyDelete
  22. MarieJanuary 12, 2013 at 6:45 PM

    I had an officemate who cant walk because her uric acid is high and she had a list of food to avoid. Practically all fish is bawal kaloka

    ReplyDelete
  23. PInay RicamoraJanuary 12, 2013 at 11:47 PM

    So many reasons for knee pain... did you have an injury? It is best to be checked! And if it really does not go away, you might need an MRI, too!

    ReplyDelete
  24. tondo girlJanuary 13, 2013 at 2:42 AM

    Have you seen any doctor? It would be better to get an opinion for your safety. Take care.

    ReplyDelete
  25. JhariJanuary 13, 2013 at 8:12 AM

    Naku! I had problems with my back after new year naman. A week of salonpas helped a lot. I told my husband to just ignore my smell for the mean time. LOL! I hope you'll feel better soon. Try putting on salonpas.

    ReplyDelete
  26. Louise AntonetteJanuary 13, 2013 at 9:39 AM

    I've been going to my physical therapist for my neck and back pains. I was told naman to apply a hot pack. My knees do hurt at times when I feel so tired walking or standing up for too long. I will make use of your helpful tips over here. Thanks;.

    ReplyDelete
  27. UnknownJanuary 14, 2013 at 3:48 PM

    These are great self-care tips. But if you can, seek help from a therapist :)

    ReplyDelete
  28. PInay RicamoraFebruary 6, 2013 at 10:18 AM

    This is one of the reasons people go to doctors since my husband is an orthopedic Surgeon... knee pain and back pain. In our MRI suite, this is also one of the other requests other than brain and spine... knee MRI!

    ReplyDelete

Subscribe to: Post Comments (Atom)