Tuesday, January 8, 2013

Knee pain


After the Christmas and New Year festivities I am suffering for a knee pain for two days now. Is this a sign of old age now that I am 46 years old? Oh, I don't think so... hahaha!

Is this arthritis? No! Oh my god!
I just hope it’s just a simple sprain, the pain is just on my right knee, may be my right knee tissues were just stretched.

Searching online I am doing self-care technique to treat my knee pain such as:



Putting an ice pack to my  knee, and







Raising my leg on cushions.








Optimistically this pain in due course goes away.